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Hi thanks for visiting my website.

I would love to offer you my doula support! The kind of support I can offer is encouraging, advocating & nurturing. I will provide you with knowledge to give you an informed choice about your birth and how you want to birth. Plus a listening ear throughout your pregnancy, birth and postnatal journey.

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It's really ok to just say no thanks, it's my body, I'm trusting it x #vaginalexaminations #birthrights #birthjourney #birthknowledge #birthinstinct #birthdoula #bristoldoula #southglosdoula #doula

Have you thought of birthing your baby in water? You can hire a birth pool for your home, ask for the room with a pool at the hospital but this may not be guaranteed, use a bath, shower or wherever you feel most comfortable because it is your choice. #waterbirth #pregnancy #preggers #birthjourney #birthrights #birthknowledge #birthchoices #birthdoula #doula #southglosdoula #bathdoula #bristoldoula

Those first few tender weeks after birthing your baby it's so important to go gently, slowly let your mind and body recover x #pregnancy #fourttrimester #goldenhours #newborn #baby #preggers #postpartum #newparentsupport #doula #birthdoula #postnataldoula #bristoldoula #bathdoula #southglosdoula

Dates one of nature's sweets but also shown to have positive effects on length of labour stages! #pregnancy #birthknowledge #preggers #bathdoula #birthpositive #birthdoula #southglosdoula #doula #birthjourney #birthinstinct

Pregnancy teaches us how to trust our body and the new human growing inside! #pregnancy #preggers #birthknowledge #birthjourney #birthdoula #bristolmumstobe #bristoldoula #southglosdoula

Pregnancy changes us in so many ways physically, emotionally, spiritually. Women you are incredible! #pregnancy #preggers #birthknowledge #birthjourney #birthdoula #southglosdoula #bristoldoula #birthchoice #birthrights #birthkeeper

The choice is yours where you birth your baby, sometimes at home with only chosen birth partners is right for you. #freebirth #pregnancy #preggers #birthjourney #birthknowledge #birthrights #birthinstinct #birthdoula #bristoldoula #southglosdoula

It's true x #pregnancy #birthjourney #birthknowledge #birth #birthdoula #doulasupport #birthpower #birthchoice

Once again I am humbled by the immense power, determination and wonder of women in birth. Claim that power it's yours!! #thanks #gratitude #pregnancy #birthknowledge #birthdoula #bristoldoula #southglosdoula #newparents #newborn #birthinstinct

Labours of every woman are unique and very in so many ways. The length is one of those variants, it helps if you've thought about it #pregnancy #birthingcentre #birthjourney #birthknowledge #birthjourney #birthdoula #birthinstinct #bristolmumstobe #bristoldoula #southglosdoula

Pregnancy is unique for every woman as humans are unique. Keep trusting your body, this is one thing it's okay to wait for. So many things in our society have to be instant and on time even more so now but birth is not one of these things, trust it! #pregnancy #preggers #birthknowledge #birthjourney #birthrights #birthdoula #bristoldoula #southglosdoula #birthinstinct #42weekspregnant

Wonderful, you've had your new baby, congratulations amazing human!! It's hard to remember to prioritize yourself in these first few months but it's so important! #fourthtrimester #newbaby #newparents #newborn #pregnancy #preggers #doula #postpartumbody #postpartumdoula #bristoldoula #bathdoula #southglosdoula

Skin to skin isn't just a lovely thing to do with your baby it has so many more benefits for parents and baby! #newbaby #birthdoula #birthknowledge #southglosdoula #doulasupport #bristoldoula #birthchoices #birthkeeper #pregnancy #pregnant

The first few weeks and months can feel wonderful, scary, beautiful and all over the place all at the same time. Take it slow there's no rush xx #fourthtrimester #newbaby #newparents #newborn #poatnataldoula #doula #bristoldoula #breastfeeding #southglosdoula

So it's very simple listening to a woman helping her get the things she needs and wants during labour and in pregnancy is so crucial. She's the only one who is connected her baby literally and emotionally! #birthrights #birthknowledge #birthdoula #doula #bristoldoula #bathdoula #southglosdoula #birthjourney #listen

Sometimes just having that one person who supporting you all the way through pregnancy, labour, birth and postnatally gives you the reassurance you need to choose the birth you want, where you want! #doula #pregant #pregnancy #birthdoula #birthknowledge #birthrights #birthinstinct #birthkeeper #bristoldoula #bathdoula #southglosdoula

Hi pregnant ones and postpartum ones and all mums. Stop comparing yourself to other mums your the right mum for your baby! #pregant #preggers #postpartum #fourthtrimester #postnataldoula #doula #southglosdoula
#birthknowledge
#birthpositive #bristoldoula

Our bodies and nature is so clever! #pregnancy #birthknowledge #birthinstinct #birthdoula #birthinstinct #preggers #southglosdoula #bristoldoula

Are you in those first few weeks or months wondering what's happened? I know it's not easy but if you can ask one person for help or explain how your feeling it can ease things x #fourthtrimester #postnataldoula #postnatal #pregnancy #preggers #poatnataldepression #babyblues #doula #bristoldoula #bathdoula #southglosdoula

Birth is such a transformational experience in so many ways , teaching us so much about ourselves and life! #birthinstinct #birthknowledge #birthchoice #birthdoula #bristoldoula #bristolmumstobe #bathdoula #southglosdoula #birthpositive #pregnancy #pregnant #birthpower #birthkeeper

Another option if you would like to birth your baby in a space which is slightly less medicalized than a delivery suite with midwives nearby. #midwifeled #birthingcentre #birth #pregnancy #pregant #birthrights #birthknowledge #birthchoice #birthdoula #bristolmumstobe #bristoldoula #bathdoula #southglosdoula

Remember this is your birth, your not I'll your going through a totally natural process we as humans have been through for millions of years! #birthrights #pregnancy #preggers #pregnancypodcast #pregant #birthdoula #bristolmumstobe #bristoldoula #southglosdoula #bathdoula #birthchoice #birthinstinct

Hi pregnant people , however and wherever you choose to birth as long as you understand your choices and more importantly you feel safe and loved in that space is the right place for you x #preggers #birthdoula #bristoldoula #birthknowledge #southglosdoula #birthpositive #bathdoula #birthpower

Birth is such a natural process which we as humans know how to do. Trust your instincts , ypur body is amazing and is programmed to do this! #pregnancy #preggers #birthknowledge #birthinstinct #birthchoice #birthdoula #birthpower #bristoldoula #bathdoula #southglosdoula #mumstobe #instincts

Hi are you a new mum or dad learning this new skill or you've been feeding a while but it's a struggle? It's okay to reach out for help,your going through a whole transformation physically and emotionally plus learning a whole new skill while probably sleep deprived! You're probably doing better than you thought x #breastfeedingjourney #breastfeeding #newbaby #pregnancy #bristolmumstobe #doula #bristoldoula #bathdoula #southglosdoula #birthknowledge #postnatal #postpartum #foirthtrimester

When you're thinking about where to have your baby, did you know your own home can be one of the safest places, your choice about where to birth is important,listen to what your heart is saying x #homebirth #birthdoula #birthkeeper #birthchoices #southglosdoula #bristolmumstobe #bristoldoula #pregnancy #preggers #birthinstinct

Thanks so much it was such a a joy to support you and walk alongside you on your parenting journey x#postpartum #bristoldoula #birthdoula #birthknowledge #southglosdoula #postnataldoula #postnatal #breastfeeding #pregnancy

Yes you so are. You , your baby are as one working together! #pregnancy #pregnant #birthdoula #birthpower #birthchoice #birthpositive #bristolmumstobe #southglosdoula #bristoldoula

Hi wonderful humans , pregnancy is a wonderful thing and you are the one person who knows how your body is feeling. #pregnancy #preggers #birthknowledge #birthchoice #birthdoula #birthpower #bristoldoula #southglosdoula

Hi how are you doing? Have you just had a baby or you're baby is a few months old and you'd like support a postnatal doula could help #poatnataldoula #fourthtrimester #poatpartum #doula #newbaby #newparents #pregnancy #bristoldoula #southglosdoula #bathdoula #breaatfeeding #feedingbaby

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